Ben Benavidez 24:39 row
4,329
Meters
24:39.8
Time
2:50.9
Pace
221
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 168 |
November 18, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.8 | 4,329 | 2:50.9 | 70 | 541 | 21 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 21 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 21 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 24:39.8 | 893 | 2:36.6 | 91 | 613 | 22 |
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Workout Graph
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