Ben Benavidez 24:30 row
4,244
Meters
24:30.8
Time
2:53.2
Pace
217
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 166 |
November 16, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.8 | 4,244 | 2:53.2 | 67 | 531 | 20 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 20 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 20 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 21 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 20 |
| 24:30.8 | 831 | 2:42.9 | 81 | 578 | 20 |
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Workout Graph
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