Ben Benavidez 24:17 row
4,359
Meters
24:17.9
Time
2:47.2
Pace
225
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 166 |
November 14, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.9 | 4,359 | 2:47.2 | 75 | 557 | 20 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 20 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 20 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 24:17.9 | 789 | 2:43.4 | 80 | 575 | 20 |
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Workout Graph
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