Ben Benavidez 24:09 row
4,346
Meters
24:09.3
Time
2:46.7
Pace
224
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 166 |
November 13, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 4,346 | 2:46.7 | 76 | 559 | 20 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 21 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 24:09.3 | 788 | 2:38.1 | 88 | 604 | 21 |
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Workout Graph
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