Ben Benavidez 23:58 row
4,425
Meters
23:58.7
Time
2:42.5
Pace
229
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 167 |
November 12, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 4,425 | 2:42.5 | 81 | 580 | 21 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 23:58.7 | 753 | 2:38.4 | 88 | 602 | 21 |
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Workout Graph
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