Ben Benavidez 24:06 row
4,292
Meters
24:06.0
Time
2:48.4
Pace
220
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 166 |
November 10, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.0 | 4,292 | 2:48.4 | 73 | 551 | 20 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 24:06.0 | 801 | 2:33.5 | 97 | 632 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.