Ben Benavidez 24:21 row
4,405
Meters
24:21.9
Time
2:45.9
Pace
228
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 166 |
November 09, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.9 | 4,405 | 2:45.9 | 77 | 563 | 20 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 20 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 21 |
| 24:21.9 | 802 | 2:43.2 | 80 | 576 | 20 |
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Workout Graph
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