Ben Benavidez 23:41 row
4,323
Meters
23:41.8
Time
2:44.4
Pace
224
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 166 |
November 08, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.8 | 4,323 | 2:44.4 | 79 | 570 | 20 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 21 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 21 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 23:41.8 | 705 | 2:37.3 | 90 | 609 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.