Ben Benavidez 23:19 row
4,223
Meters
23:19.1
Time
2:45.6
Pace
218
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 166 |
November 07, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 4,223 | 2:45.6 | 77 | 564 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 21 |
| 23:19.1 | 644 | 2:34.5 | 95 | 626 | 21 |
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Workout Graph
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