Ben Benavidez 23:06 row
4,249
Meters
23:06.9
Time
2:43.2
Pace
220
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 165 |
November 06, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 4,249 | 2:43.2 | 81 | 577 | 21 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 21 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 23:06.9 | 610 | 2:33.1 | 97 | 635 | 22 |
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Workout Graph
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