Ben Benavidez 23:32 row
4,411
Meters
23:32.7
Time
2:40.1
Pace
231
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 166 |
November 03, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.7 | 4,411 | 2:40.1 | 85 | 593 | 21 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 21 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 22 |
| 23:32.7 | 667 | 2:39.4 | 86 | 597 | 21 |
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Workout Graph
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