Ben Benavidez 23:44 row
4,209
Meters
23:44.9
Time
2:49.2
Pace
215
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 159 |
November 01, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.9 | 4,209 | 2:49.2 | 72 | 548 | 20 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 20 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 23:44.9 | 677 | 2:46.1 | 76 | 562 | 20 |
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Workout Graph
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