Ben Benavidez 23:05 row
4,251
Meters
23:05.3
Time
2:42.9
Pace
219
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 161 |
October 30, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 4,251 | 2:42.9 | 81 | 578 | 20 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 21 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 21 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 23:05.3 | 579 | 2:40.0 | 85 | 593 | 20 |
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Workout Graph
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