Ben Benavidez 23:06 row
4,213
Meters
23:06.6
Time
2:44.5
Pace
218
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 160 |
October 29, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 4,213 | 2:44.5 | 79 | 570 | 21 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 22 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 23:06.6 | 581 | 2:40.5 | 85 | 590 | 21 |
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Workout Graph
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