Ben Benavidez 22:50 row
4,056
Meters
22:50.2
Time
2:48.9
Pace
207
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 158 |
October 26, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 4,056 | 2:48.9 | 73 | 549 | 20 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 21 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 21 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 22:50.2 | 524 | 2:42.4 | 82 | 581 | 20 |
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Workout Graph
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