Ben Benavidez 23:05 row
4,087
Meters
23:05.0
Time
2:49.4
Pace
208
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 159 |
October 25, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 4,087 | 2:49.4 | 72 | 547 | 20 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 21 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 21 |
| 23:05.0 | 537 | 2:52.2 | 68 | 535 | 19 |
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Workout Graph
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