Ben Benavidez 22:29 row
4,112
Meters
22:29.6
Time
2:44.1
Pace
213
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 158 |
October 24, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 4,112 | 2:44.1 | 79 | 572 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 20 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 21 |
| 22:29.6 | 473 | 2:38.1 | 89 | 604 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.