Ben Benavidez 23:10 row
4,018
Meters
23:10.9
Time
2:53.0
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 158 |
October 23, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 4,018 | 2:53.0 | 67 | 532 | 21 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 21 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 23:10.9 | 574 | 2:46.2 | 76 | 561 | 21 |
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Workout Graph
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