Ben Benavidez 22:39 row
4,016
Meters
22:39.6
Time
2:49.2
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 159 |
October 22, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 4,016 | 2:49.2 | 72 | 548 | 21 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 21 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 22:39.6 | 465 | 2:51.6 | 69 | 538 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.