Ben Benavidez 22:47 row
4,013
Meters
22:47.7
Time
2:50.4
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 159 |
October 21, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 4,013 | 2:50.4 | 71 | 543 | 20 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 22:47.7 | 499 | 2:48.0 | 74 | 553 | 20 |
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Workout Graph
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