Ben Benavidez 22:42 row
3,907
Meters
22:42.5
Time
2:54.3
Pace
198
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 160 |
October 20, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.5 | 3,907 | 2:54.3 | 66 | 527 | 21 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 21 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 21 |
| 22:42.5 | 487 | 2:46.8 | 75 | 559 | 21 |
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Workout Graph
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