Ben Benavidez 21:39 row
3,825
Meters
21:39.7
Time
2:49.8
Pace
196
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 158 |
October 18, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 3,825 | 2:49.8 | 71 | 545 | 20 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 20 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 21 |
| 21:39.7 | 297 | 2:47.8 | 74 | 554 | 20 |
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Workout Graph
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