Ben Benavidez 22:07 row
3,917
Meters
22:07.9
Time
2:49.5
Pace
201
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 158 |
October 17, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 3,917 | 2:49.5 | 72 | 547 | 20 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 21 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 20 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 21 |
| 22:07.9 | 412 | 2:35.2 | 94 | 622 | 20 |
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Workout Graph
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