Ben Benavidez 21:14 row
3,914
Meters
21:14.5
Time
2:42.8
Pace
202
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 158 |
October 15, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.5 | 3,914 | 2:42.8 | 81 | 579 | 21 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 21 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 21:14.5 | 234 | 2:39.1 | 87 | 598 | 19 |
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Workout Graph
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