Ben Benavidez 21:11 row
3,750
Meters
21:11.9
Time
2:49.5
Pace
191
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 159 |
October 14, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 3,750 | 2:49.5 | 72 | 546 | 21 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 21:11.9 | 215 | 2:47.2 | 75 | 557 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.