Ben Benavidez 21:07 row
3,668
Meters
21:07.8
Time
2:52.8
Pace
186
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 158 |
October 13, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 3,668 | 2:52.8 | 68 | 533 | 20 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 21:07.8 | 202 | 2:47.8 | 74 | 554 | 20 |
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Workout Graph
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