Ben Benavidez 20:36 row
3,658
Meters
20:36.8
Time
2:49.0
Pace
187
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 159 |
October 12, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.8 | 3,658 | 2:49.0 | 72 | 549 | 20 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 21 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 21 |
| 20:36.8 | 115 | 2:40.0 | 85 | 594 | 20 |
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Workout Graph
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