Ben Benavidez 21:03 row
3,609
Meters
21:03.5
Time
2:55.0
Pace
183
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 160 |
October 11, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 3,609 | 2:55.0 | 65 | 524 | 20 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 21:03.5 | 208 | 2:32.6 | 98 | 638 | 20 |
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Workout Graph
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