Ben Benavidez 20:33 row
3,629
Meters
20:33.4
Time
2:49.9
Pace
186
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 157 |
October 09, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 3,629 | 2:49.9 | 71 | 545 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 21 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 20:33.4 | 91 | 3:03.5 | 57 | 494 | 19 |
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Workout Graph
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