Ben Benavidez 20:11 row
3,625
Meters
20:11.5
Time
2:47.1
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 156 |
October 08, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 3,625 | 2:47.1 | 75 | 558 | 20 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 20:11.5 | 28 | 3:25.3 | 40 | 439 | 11 |
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Workout Graph
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