Ben Benavidez 20:25 row
3,551
Meters
20:25.7
Time
2:52.5
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 154 |
October 07, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 3,551 | 2:52.5 | 68 | 534 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 21 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 21 |
| 20:25.7 | 79 | 2:42.6 | 81 | 579 | 19 |
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Workout Graph
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