Ben Benavidez 20:09 row
3,604
Meters
20:09.9
Time
2:47.8
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 154 |
October 06, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 3,604 | 2:47.8 | 74 | 554 | 20 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 20:09.9 | 28 | 2:56.7 | 63 | 518 | 12 |
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Workout Graph
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