Ben Benavidez 20:03 row
3,575
Meters
20:03.6
Time
2:48.3
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 128 |
October 05, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 3,575 | 2:48.3 | 73 | 552 | 20 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 20 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 21 |
| 20:03.6 | 8 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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