Ben Benavidez 20:10 row
3,530
Meters
20:10.5
Time
2:51.4
Pace
180
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 156 |
October 03, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 3,530 | 2:51.4 | 69 | 538 | 20 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 20 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 21 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 20:10.5 | 29 | 3:01.0 | 59 | 503 | 11 |
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Workout Graph
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