Ben Benavidez 20:27 row
3,503
Meters
20:27.7
Time
2:55.2
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 152 |
October 02, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 3,503 | 2:55.2 | 65 | 523 | 20 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 20 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 20:27.7 | 77 | 2:59.8 | 60 | 506 | 16 |
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Workout Graph
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