Ben Benavidez 19:58 row
3,510
Meters
19:58.3
Time
2:50.6
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 155 |
September 30, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 3,510 | 2:50.6 | 70 | 542 | 20 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 21 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 19:58.3 | 882 | 2:49.1 | 72 | 549 | 21 |
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