Ben Benavidez 18:29 row
3,264
Meters
18:29.3
Time
2:49.9
Pace
168
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 158 |
September 29, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 3,264 | 2:49.9 | 71 | 545 | 21 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 20 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 21 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 18:29.3 | 635 | 2:44.8 | 78 | 569 | 21 |
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