Ben Benavidez 19:56 row
3,515
Meters
19:56.7
Time
2:50.2
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 155 |
September 26, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 3,515 | 2:50.2 | 71 | 544 | 20 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 20 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 19:56.7 | 899 | 2:45.0 | 78 | 568 | 20 |
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