Ben Benavidez 20:05 row
3,512
Meters
20:05.4
Time
2:51.6
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 127 |
September 25, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 3,512 | 2:51.6 | 69 | 538 | 20 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 20 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 21 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 20:05.4 | 7 | 6:25.7 | 6 | 320 | 0 |
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Workout Graph
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