Ben Benavidez 19:17 row
3,327
Meters
19:17.5
Time
2:53.9
Pace
169
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 157 |
September 24, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 3,327 | 2:53.9 | 66 | 528 | 20 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 20 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 20 |
| 19:17.5 | 787 | 2:43.5 | 80 | 575 | 21 |
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Workout Graph
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