Ben Benavidez 19:16 row
3,264
Meters
19:16.3
Time
2:57.1
Pace
165
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 159 |
September 22, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.3 | 3,264 | 2:57.1 | 63 | 516 | 19 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 19 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 20 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 19:16.3 | 795 | 2:41.1 | 84 | 587 | 20 |
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