Ben Benavidez 18:52 row
3,222
Meters
18:52.8
Time
2:55.7
Pace
164
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 158 |
September 19, 2024 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 3,222 | 2:55.7 | 64 | 521 | 21 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 21 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 18:52.8 | 740 | 2:37.2 | 90 | 609 | 21 |
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Workout Graph
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