Ben Benavidez 19:05 row
3,358
Meters
19:05.8
Time
2:50.6
Pace
171
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 156 |
September 18, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.8 | 3,358 | 2:50.6 | 70 | 542 | 21 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 20 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 19:05.8 | 758 | 2:42.1 | 82 | 582 | 21 |
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