Ben Benavidez 18:53 row
3,262
Meters
18:53.2
Time
2:53.6
Pace
167
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 156 |
September 15, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 3,262 | 2:53.6 | 67 | 529 | 20 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 20 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 18:53.2 | 672 | 2:53.5 | 67 | 530 | 20 |
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