Ben Benavidez 6:32 row
1,017
Meters
6:32.6
Time
3:13.0
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 158 |
September 13, 2024 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:32.6 | 1,017 | 3:13.0 | 49 | 467 | 20 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 20 |
| 6:32.6 | 252 | 3:03.7 | 56 | 494 | 20 |
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Workout Graph
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