Ben Benavidez 18:01 row
3,199
Meters
18:01.3
Time
2:49.0
Pace
165
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 156 |
September 12, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.3 | 3,199 | 2:49.0 | 73 | 549 | 21 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 21 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 22 |
| 18:01.3 | 570 | 2:39.0 | 87 | 599 | 22 |
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