Ben Benavidez 19:05 row
3,257
Meters
19:05.6
Time
2:55.8
Pace
166
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 159 |
September 09, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.6 | 3,257 | 2:55.8 | 64 | 521 | 20 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 20 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 20 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 19:05.6 | 788 | 2:35.8 | 92 | 618 | 21 |
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