Ben Benavidez 18:44 row
3,210
Meters
18:44.5
Time
2:55.1
Pace
162
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 154 |
September 08, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 3,210 | 2:55.1 | 65 | 524 | 20 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 21 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 20 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 18:44.5 | 707 | 2:38.7 | 87 | 600 | 21 |
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