Ben Benavidez 18:08 row
3,235
Meters
18:08.0
Time
2:48.1
Pace
165
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 154 |
September 06, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.0 | 3,235 | 2:48.1 | 74 | 553 | 21 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 21 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 22 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 18:08.0 | 565 | 2:46.3 | 76 | 561 | 21 |
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Workout Graph
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