Ben Benavidez 18:07 row
3,274
Meters
18:07.6
Time
2:46.0
Pace
169
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 155 |
September 05, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.6 | 3,274 | 2:46.0 | 76 | 562 | 21 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 22 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 18:07.6 | 579 | 2:42.0 | 82 | 583 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.